I Ran (and Walked) a 5K! And Then My Girls Did, Too!

I shared a couple months ago that I’d taken up running, though I was experiencing some problems with my knees. Many of you chimed in with helpful suggestions, and after gaining a better understanding about proper running form, purchasing new running shoes and socks, starting some strengthening exercises, and doing some more stretching (including using a foam roller), my knee pain lessened dramatically, and I was able to keep running.

I did not actually complete the full couch-to-5K program – week five in which the runner is instructed to go from running a maximum of 5 consecutive minutes to running 20 consecutive minutes did me in! I decided, though, that it was still worth it to keep training. I could keep increasing (more gradually) the amount of time I was running, keep building my endurance, and just see what this first 5K looked like.

My friend Courtney and I did the ShamRox Run 5K on St. Patrick’s day, and it was a good first experience.

We started off running but took breaks to walk as we’d get tired. Since we live 2 hours apart, we hadn’t been able to run together leading up to the event, but it was good running with each other at the event. I’d trained more so had a little bit more endurance, but she’s definitely a faster runner, so we pushed each other. And we gained some insight about events like this – for instance, it turns out that when planning race courses, they do NOT work to avoid hills in quite the same way I do when I’m running on my own! Who knew?!

Matt and the kids came to watch and cheer us on as we crossed the finish line, which was sweet 🙂

We finished at 36:54.05, which was a pace of 11:55/mile. That’s obviously not a stellar result, but I felt like it was decent for people who had been running for only about 2.5 months! It’s a good baseline time 🙂

After our run, I started reading more about the run-walk-run method, and I actually really like it and think it would be effective for me. In fact, in my runs in the couple weeks after the 5K, I tried to use that strategy more as its creator suggests – taking walking breaks much more frequently, as opposed to pushing myself to run for as long as possible – and I found it helpful. I enjoyed the running time more. And in trying to run for as many consecutive minutes as possible, I was losing the opportunity to try to run fast. I actually ran 2.5 miles at a pace of 11:07/mile a couple weeks after our 5K, and my new goal is to have a pace of under 11:00/mile.

As I’ve been talking more about running, my older girls started to wonder if it was something they would enjoy. I took them out for a run with me one morning, and they said they wanted to do a “Color Run” 5K that a local middle school was hosting as a fundraiser for their girls’ track team, so we did that this past weekend. Our friend Sarah – after being assured that we’d be doing this at the girls’ pace and not at mine! – joined us, as well!

The girls’ opinions of the run were rather different. Madeleine CaiQun announced during lap 2 (out of 6) that she was ready to sit down and be done…and that remained her attitude throughout most of the rest of the race! Miranda, on the other hand, absolutely loved it. She kept wanting to run more and telling us how much fun she was having! Honestly, that’s mostly what I expected they would think about it (though I would not have predicted the heights of Miranda’s enthusiasm), but I wanted to give them both a chance to try it for themselves and see what they really thought. Miranda has asked me to find some more races we can run together, so I’ll look into that, and I’ll continue to enjoy other activities with Madeleine CaiQun!

My future runs may have to wait a bit – I’m currently dealing with a slight ankle sprain after attempting to run on an incline treadmill, but I’m following my doctor’s advice about that, and hopefully I’ll be back to running soon! I’m planning to do another 5K at the end of May, at least 🙂

My child is not giving me a hard time. They are having a hard time.

Sometimes we all need reminders in parenting – glimpses of the reality that we know to be true but can so easily forget in the moment. I’m firmly committed to connected parenting, and I believe in giving my kids the benefit of the doubt and being gentle with them – but even so, I still have moments of frustration and feeling like my kiddos must be working against me.

Yesterday morning Matt made a Lego truck for Atticus, who was thrilled. But the truck broke just as Matt was pulling out of the driveway on his way to work, and Atticus was inconsolable. He firmly believed that Matt, and only Matt, had the power to fix his truck, and he was devastated by the idea that it would be hours before Matt was home again. A full-blown meltdown ensued.

I already had a “to do” list a mile long, and my interest in spending 30 minutes working through a tantrum was so low. I engaged halfheartedly, though, and just as I was starting to feel defeated, that nothing I was saying or trying was helpful, he curled up on the chair and said, very sadly, “Mommy, I’m going crazy.”

Immediately I stopped. And I remembered the quote I have seen so many times before and wholeheartedly believe to be true: My child is not giving me a hard time. They are having a hard time.

My little guy’s meltdown wasn’t a manipulative attempt to ruin my day; it was an expression of the overwhelming emotions he was feeling. At four years old, he doesn’t have the self-regulation skills to know how to calm himself. He knew his feelings were big, too big for him to handle alone, and his meltdown was a reflection of that, and he needed help to work through it and through his feelings.

I went and sat down on the floor near him. “Oh, buddy, you’re not going crazy,” I told him. “But I know you’re feeing a lot of feelings, and they can be big and overwhelming, can’t they?”

“Mommy, I AM going crazy!” he insisted.

“You feel like you’re going crazy?” I asked. He nodded. “You need Mommy to help you with those feelings?” Another nod.

“Let me get some flowers. We’ll smell them together,” I suggested.

“Will that help with the crazy feelings?” he asked.

“Yes, yes, it will,” I told him.

We leaned in together, breathing deeply in the smell of our flowers, then slowly letting out those deep breaths.

A few minutes passed, and he said, “Mommy, also I would like some chocolate milk.” I refilled his cup for him and asked if he wanted me to hold his hand while he drank it.

“No, Mommy, I want you to sit with me,” he said. He curled up on my lap and drank his chocolate milk.

And then, calm, he told me, “Mommy, I love you.” And he was able to strategize with me about what we should do about his Lego truck. We texted Matt a picture and asked where to put the pieces that had fallen off, and he texted back a response. I replaced those pieces, and Atticus was good to go.

Note his truck on the windowsill behind him!

This is what parenting is. This is the mom I – far too often – am not but the mom I always want to be.

What I’m Reading

It’s an icy, wintry day here in Missouri – perfect for curling up on the couch and reading!

I’m actually working my way through a large number of books right now – this is the stack of books in which I’m currently spending my reading time.

One thing I’ve loved over the past years has been building relationships via book discussions. One Thanksgiving, our whole family read and talked about a book. Matt and I have read books together for years. And I’ve loved talking about books with friends – and it is one of the great joys of motherhood for me that my children also love reading and discussing books.

I ordered Mary Oliver’s Devotions for Christmas, and Matt and I have been reading through it together. Her poetry is challenging and inspires contemplation but is also a peaceful resting place for my soul. We’re also reading All You Can Ever Know, by Nicole Chung, a memoir by an Asian-American adoptee, and we’re finding ourselves encouraged to think about what it means to raise our children, particularly our Asian-American daughters, well.

My mom gave Harbor Me, by Jacqueline Woodson, to Miranda for Christmas, and the older girls and I have started reading through it together as our bedtime reading book. Already it has prompted some interesting conversations about friendship, immigration policy, and intelligence.

Madeleine CaiQun received the first five books of the Wings of Fire series from my brother and sister-in-law for Christmas, and both she and Miranda are devouring them. They love them so much that they pleaded with me to read them, too, so I’ve been spending time in the world of Pyrrhia, reading about dragons and their adventures! I’m only on book two so far (Miranda is in book four, and Madeleine CaiQun is reading book seven), but they’re an enjoyable light read. The girls are delighted to have me participating in this reading with them, and I so enjoy that they want to bond with me over our shared experience of books.

My friend Courtney and I are currently reading Jeffrey Eugenides’s Middlesex, a fascinating and thought-provoking story interspersed with philosophical observations. It’s been the springboard for some interesting conversations!

And though these books I’m reading with others are absorbing most of my reading time, I’m also slowly making my way through Suffering and the Heart of God, by Diane Langberg. The question of how an all-sovereign, all-good God co-exists with a world filled with tremendous suffering has long been one with which I’ve wrestled, and I’m appreciating this book’s insights, as well as its counsel on how to love those who are suffering.

I’m enjoying these books – but also looking forward to what I can dive into next! Here are a few of the books currently waiting on my bedside table – gifts from my mom and my friend Marisa and my brother David.

And if anyone else has any great book recommendations – I’d love to have them! I’m always looking for more good reading material.

I’m not really a runner. But maybe I could be?

I’ve gone through different phases in terms of my own physical health and dedication to exercise – everything from an all-out commitment not to gain weight during college and a resulting devotion to 1.5 hour daily workouts, to a healthier 3-5 times a week workout routine, to very sporadic attempts to make time to work out as the mom of four children, to a recognition and acceptance of the fact that I just was doing nothing at all.

Matt, however, has been exercising consistently since his completion of a cardiac rehab program after his heart attack. Over Christmas, while we were in Wisconsin visiting family (and thus had built-in childcare!), I went out for a couple brisk walks/runs with him, and I started thinking about maybe trying to get back in shape. I’m not in horrible shape, but I’m not physically fit, either. I’m not very strong, and I’d get winded running just a couple minutes. I’m 36 now, and it’s not going to get easier to get into good physical condition as I get older, and I want to take care of my body well. Plus, I’ve seen through these last few months of horseback riding that I actually really enjoy pushing myself and accomplishing goals.

I started thinking about running a 5K. I’ve never in my life run a race. I’m not sure whether I’ve ever run 3 miles at once, and if I have, it would have been about 18 years ago as a freshman in college. For some people, a 5K would be an easy run – but for me it would be a goal that would stretch me. I wasn’t sure that I could do it – I’m still not sure that I can. But I do a lot better with concrete, measurable goals – “work toward running a 5K” versus “get in shape.”

And so I talked to a friend about doing it with me, and we signed up to run a 5K in March. I talked to my best friend from high school – a marathon runner but also a realistic mom of three – about her recommendations, and downloaded the C25K app. And the first week of January, I started running!

Matt and I used some of the money from a painting sale he made to upgrade his Apple watch and buy one for me. I feel incredibly pretentious and elitist walking around with my expensive watch – but also, I’m enjoying the ability to track my workouts and share fitness info with Matt and my brother and sister-in-law and friends.

I got about a week into my routine of running in our neighborhood – and the next weekend we got 14 inches of snow! I was pretty sure my ability to run in 14 inches of snow (sometimes plowed, sometimes not) was negligible, so I joined a gym.

This morning I started week 3 of my C25K program (still running at the gym, due to the snow and ice on the ground, but hoping to get back to outdoor runs soon!). I’m pretty committed – but also scared. What if I can’t do it? What if I’m some sort of anomaly for whom this famous couch-to-5K program has insufficient time or recognition of my lack of physical fitness to prepare to run a 5K, and I just can’t do it? (And now, what if I tell everyone I’m going to do this and then can’t?).

My current biggest challenge – in addition to my general out-of-shape-ness – is my knees. When I started running in college, I quickly developed runner’s knee – which made sense, because I am me and lack moderation in all things, so overnight I went from never running to running 20 minutes a day every day. The couch-to-5K program is much more moderate and healthy…and yet my knees (my right knee in particular) are not appreciating it. I’ve spent some time looking up some stretches and have started stretching before and after my runs and icing my knee – but if any of you runners have advice or recommendations for me so that I can help my knee hold up through these runs, I’d appreciate it!

Assuming that I can keep my knee healthy and that I am not the one person out there for whom the couch-to-5K program will not work, I hope to be accomplishing another goal and running a 5K in about 2 months. Who knows? Maybe someday I’ll actually be a runner.

Fall Family Fun

Life has been full these past few months, and I’ve gotten behind on blogging. This blog serves several purposes, one of which is a record of sorts for our family. I love to look back and see where we’ve been, what we’ve done, and where we are now, and I hope that my kids will one day enjoy these records, as well.

And to that end, there are some fun memories I’d like to make sure I document this year for us!

Naturally, I am an introverted, intellectual homebody. My idea of a perfect day would have to include some time curled up on the couch with a blanket and a mug of tea and a good book. But I’m trying to grow in being more of a fun mom, creating memories for my kids and having special outings and adventures, and this fall we had several.

We took a morning and went with some friends from church to Hickory Ridge Orchard and took a tour and visited some animals. The chickens were a bit over-enthusiastic in their pursuit of the food Atticus was carrying, and he was not pleased!

The girls took it more in stride 😊

And then we enjoyed what was definitely a highlight for us – apple picking!

Having 5 apple-pickers, we’re able to get quite a few pretty quickly, and we came home with a respectable haul, to be used to make apple pie, applesauce, apple butter, and other assorted apple items!

Another Saturday this fall, Matt had to work, so the kids and I made the drive out to Longmeadow Rescue Ranch, where our friend Courtney works training horses, to enjoy one of their Wagon Days. We saw Twister paint…

…we enjoyed some of the biggest slices of pizza we’d ever seen from a food truck there for the afternoon…

…each kiddo got to enjoy a pony ride!

The littles, in particular, were thrilled with that experience. They’ve watched their older sisters taking horseback riding lessons, and they loved getting to participate in something similar. Atticus talked all day long about how was now a horse rider, too, and FangFang now refers to the pony she rode, Pal, as her best friend.

We also enjoyed some snow cones…

…and a wagon ride…

…though Miranda was not thrilled about having to wait for the wagon ride, and her expression shows it!

We walked around and visited many of the animals at the ranch, and the chickens were a particular favorite.

Miranda made this drawing of her favorite chicken on the way home!

The next week, we took an even longer trip, this time venturing up to Wisconsin to see the China Lights. In recent years, each fall a group of artists from China have decorated Boerner Botanical Gardens with lanterns, and this year the theme was pandas. FangFang is obsessed with pandas, and we knew she would be beside herself with excitement to see the exhibit, and it was taking place around her birthday. We’d looked at our calendar to see if we could fit in a quick trip to Wisconsin to make it work, but Matt just didn’t have any free blocks of time to do it. Courtney agreed to go with us, and plans were made! The trip was almost de-railed last minute, as three of our kids came down with strep throat (everyone but Madeleine CaiQun), but we were able to get everyone on antibiotics before we left so that they wouldn’t be contagious, and though we had a bit of anxiety about it, we went ahead with the trip, and we were really glad we went. There were some hard parts – sleep wasn’t great for kids who had sore throats (or their mama) – but it was neat to see this exhibit, and I always love giving our family the opportunity to experience different aspects of Chinese culture – and we got to see my mom a bit!

The next weekend, my dad and his boyfriend and my brothers and sister-in-law all came to Columbia for a visit, and we crammed in several fun fall activities! We all went out to Peach Tree Farm, went on a hayride, saw animals, and looked at some gigantic pumpkins.

That afternoon we had some fun at home, with Atticus using my brother Danny as a jungle gym and FangFang practicing her independent standing with my sister-in-law, Sharon!

Matt led the kids in their pumpkin carving endeavors, and the results were much more impressive than if I had been involved with the process 😉

We also enjoyed some outside time – David raked leaves with the big kids, and Danny taught Miranda how to ride her bike without training wheels – a big milestone for her!

We also took in a visit to the big tree.

Close on the heels of that visit was our Halloween fun – this year we had a dinosaur, a cat, a dragon, and a panda – pretty adorable!

I hope you had a fall full of fun activities, and I’m looking forward to seeing what our next season will hold for us!