I Ran (and Walked) a 5K! And Then My Girls Did, Too!

I shared a couple months ago that I’d taken up running, though I was experiencing some problems with my knees. Many of you chimed in with helpful suggestions, and after gaining a better understanding about proper running form, purchasing new running shoes and socks, starting some strengthening exercises, and doing some more stretching (including using a foam roller), my knee pain lessened dramatically, and I was able to keep running.

I did not actually complete the full couch-to-5K program – week five in which the runner is instructed to go from running a maximum of 5 consecutive minutes to running 20 consecutive minutes did me in! I decided, though, that it was still worth it to keep training. I could keep increasing (more gradually) the amount of time I was running, keep building my endurance, and just see what this first 5K looked like.

My friend Courtney and I did the ShamRox Run 5K on St. Patrick’s day, and it was a good first experience.

We started off running but took breaks to walk as we’d get tired. Since we live 2 hours apart, we hadn’t been able to run together leading up to the event, but it was good running with each other at the event. I’d trained more so had a little bit more endurance, but she’s definitely a faster runner, so we pushed each other. And we gained some insight about events like this – for instance, it turns out that when planning race courses, they do NOT work to avoid hills in quite the same way I do when I’m running on my own! Who knew?!

Matt and the kids came to watch and cheer us on as we crossed the finish line, which was sweet 🙂

We finished at 36:54.05, which was a pace of 11:55/mile. That’s obviously not a stellar result, but I felt like it was decent for people who had been running for only about 2.5 months! It’s a good baseline time 🙂

After our run, I started reading more about the run-walk-run method, and I actually really like it and think it would be effective for me. In fact, in my runs in the couple weeks after the 5K, I tried to use that strategy more as its creator suggests – taking walking breaks much more frequently, as opposed to pushing myself to run for as long as possible – and I found it helpful. I enjoyed the running time more. And in trying to run for as many consecutive minutes as possible, I was losing the opportunity to try to run fast. I actually ran 2.5 miles at a pace of 11:07/mile a couple weeks after our 5K, and my new goal is to have a pace of under 11:00/mile.

As I’ve been talking more about running, my older girls started to wonder if it was something they would enjoy. I took them out for a run with me one morning, and they said they wanted to do a “Color Run” 5K that a local middle school was hosting as a fundraiser for their girls’ track team, so we did that this past weekend. Our friend Sarah – after being assured that we’d be doing this at the girls’ pace and not at mine! – joined us, as well!

The girls’ opinions of the run were rather different. Madeleine CaiQun announced during lap 2 (out of 6) that she was ready to sit down and be done…and that remained her attitude throughout most of the rest of the race! Miranda, on the other hand, absolutely loved it. She kept wanting to run more and telling us how much fun she was having! Honestly, that’s mostly what I expected they would think about it (though I would not have predicted the heights of Miranda’s enthusiasm), but I wanted to give them both a chance to try it for themselves and see what they really thought. Miranda has asked me to find some more races we can run together, so I’ll look into that, and I’ll continue to enjoy other activities with Madeleine CaiQun!

My future runs may have to wait a bit – I’m currently dealing with a slight ankle sprain after attempting to run on an incline treadmill, but I’m following my doctor’s advice about that, and hopefully I’ll be back to running soon! I’m planning to do another 5K at the end of May, at least 🙂

What I’m Reading

It’s an icy, wintry day here in Missouri – perfect for curling up on the couch and reading!

I’m actually working my way through a large number of books right now – this is the stack of books in which I’m currently spending my reading time.

One thing I’ve loved over the past years has been building relationships via book discussions. One Thanksgiving, our whole family read and talked about a book. Matt and I have read books together for years. And I’ve loved talking about books with friends – and it is one of the great joys of motherhood for me that my children also love reading and discussing books.

I ordered Mary Oliver’s Devotions for Christmas, and Matt and I have been reading through it together. Her poetry is challenging and inspires contemplation but is also a peaceful resting place for my soul. We’re also reading All You Can Ever Know, by Nicole Chung, a memoir by an Asian-American adoptee, and we’re finding ourselves encouraged to think about what it means to raise our children, particularly our Asian-American daughters, well.

My mom gave Harbor Me, by Jacqueline Woodson, to Miranda for Christmas, and the older girls and I have started reading through it together as our bedtime reading book. Already it has prompted some interesting conversations about friendship, immigration policy, and intelligence.

Madeleine CaiQun received the first five books of the Wings of Fire series from my brother and sister-in-law for Christmas, and both she and Miranda are devouring them. They love them so much that they pleaded with me to read them, too, so I’ve been spending time in the world of Pyrrhia, reading about dragons and their adventures! I’m only on book two so far (Miranda is in book four, and Madeleine CaiQun is reading book seven), but they’re an enjoyable light read. The girls are delighted to have me participating in this reading with them, and I so enjoy that they want to bond with me over our shared experience of books.

My friend Courtney and I are currently reading Jeffrey Eugenides’s Middlesex, a fascinating and thought-provoking story interspersed with philosophical observations. It’s been the springboard for some interesting conversations!

And though these books I’m reading with others are absorbing most of my reading time, I’m also slowly making my way through Suffering and the Heart of God, by Diane Langberg. The question of how an all-sovereign, all-good God co-exists with a world filled with tremendous suffering has long been one with which I’ve wrestled, and I’m appreciating this book’s insights, as well as its counsel on how to love those who are suffering.

I’m enjoying these books – but also looking forward to what I can dive into next! Here are a few of the books currently waiting on my bedside table – gifts from my mom and my friend Marisa and my brother David.

And if anyone else has any great book recommendations – I’d love to have them! I’m always looking for more good reading material.

The Blessing of Big Feelings

This girl – she feels everything BIG. That presents us with some significant challenges. She and I and Matt have spent years trying out and cultivating strategies to walk through them well. But also? We’ve held onto the hope that those big feelings were going to translate into big empathy and into big triumphs, and we’ve cast a vision for that as we’ve talked with her about how God made her and how she is wired.

And sometimes we see glimpses – or even more than glimpses – of that hope shining through.

This morning, her three younger siblings were experiencing some conflict, and Madeleine CaiQun was left in tears. She and Miranda disappeared upstairs, and when they came down, Madeleine CaiQun came to me for some hugs and comfort, and Miranda went into the living room to talk with the littles.

Miranda came to me a few minutes later, “Mom, MeiMei told me about how she was feeling when we were upstairs in the luminescence room. The luminescence room is kind of like club house we made on the bottom bunk in our room where we can talk about feelings. We were petting the cats up there for a few minutes. And when we came downstairs, I talked to FangFang and Atticus. They didn’t want MeiMei to play with them, because their building wasn’t big enough, so I helped them make it bigger, and they said she could play now.”

And a bit later, as our all-three-year-old-boy child was attempting to destroy all the buildings, she took the initiative to create a “scrapyard” for him, full of creations for him to knock down.

Kindness, empathy, initiative, problem-solving, creativity, peace-making, and helpfulness – all things I hope and pray for as I parent my kids, as we walk through squabble after squabble, as we talk about how we can work as a team to solve problem after problem. It’s so encouraging to me as a mother to have these moments in which I see glimpses of the fruit of that. We’ll keep pressing on, working together to grow, and hoping for more and more of these moments.

A Busy May Full of Visits and Transitions

I took a few weeks off of blogging in May – it was a bit of a crazy month! My dad visited at the end of April, then my mom came for a visit.

Our Chinese teacher (who has become a friend) graduated and moved across the country to be with her husband.

We had an ER trip for FangFang when she flipped her wheelchair over on top of herself. She was, fortunately and miraculously, completely fine.

We’ve had FangFang enrolled in public school, receiving homebound services, but we had her last session and withdrew her from public school.

I spoke at our church’s women’s retreat, where we studied the book of James, super hard-hitting. I loved getting that time away with other women, having good conversations, connecting, and worshiping together. The camping atmosphere was…not my favorite 🙂 But we did have cabins with beds, and there was an actual bathroom, and I survived! And I learned a lot studying James 3 and 4 in preparation for my talk about our speech, about our hearts, about our recognition (or lack thereof) of God in the world, and about humility and wisdom – a lot to cover but some really good stuff.

FangFang also managed to fit in a trip to urgent care. She fell off of a picnic table at the park, earning a cut on her face that required 5 stitches.

We spent a day in St. Louis with my cousin Kevin and his family, which was a blast. We really enjoy Kevin and Rebecca, and they have a daughter, Sawyer, who is just a bit older than Miranda, so we all had a really fun time hanging out together.

Matt finished his semester and headed to Michigan for 6 days, at which point my mom came back for another visit to help out while he was gone. We might have survived without her, but it was definitely incredibly helpful to have her here, especially since no one slept well for most of that week! Atticus, in particular, is very attached to his routines, including Matt putting him to bed each night, and he was not always pleased to have me hanging out with him instead. And we got to have some fun outings – going to a pow wow and spending a bit of time at the pool.

Then our horseback riding instructor (who has also become a good friend) moved to the St. Louis area, and while we can keep in touch, we’ve said goodbye to having her as our regular instructor and seeing her quite as frequently.

And we switched Miranda from her regular swim club to summer swim league at our local pool. And it…did not go well. It was super crowded, including a lot of older kids, with more of a focus on racing against other kids during practice, as opposed to just improving yourself. It took only a couple days of misery before we switched her back to her regular swim team! I should have paid more attention to my own counsel, realizing that finding an activity that works well with a coach or instructor who is a good fit is hard to do – those good instructors are worth their weight in gold – and we should have just stuck with what was working. But we made it right, and even though we lost some money, and I felt like a bit of a flake, I’m glad we did it 🙂

Then we wrapped up the month with a visit from my aunt and uncle! We got to have dinner and hang out with them and give them a brief tour of the Mizzou campus and just enjoy having a bit of time together.

The month was full of so much good stuff – we loved having visitors and opportunities for connection.

But also? I hate change. Knowing it is coming makes me nervous, and I always mourn for what we are losing. If it were up to me, I’d very rarely choose those transitions. And I think that’s one reason why God put me in a college town, where change happens constantly, and I’d have to deal with it. I can’t hold anything in my life too tightly, and I’m forced to embrace change and newness.

I’m still mourning the losses, the unexpected injuries, the moving of friends, and all the transitions. But I’m looking forward with hope to what is to come.

Fifteen Years

Fifteen years. It’s been fifteen years since we said I do.

We were babies (almost literally – I can’t believe we got married when I was 20). We had no idea how much we didn’t know.

And as I look back on these fifteen years of glory, my instinct is to go to the “high points,” the mountaintop experiences and accomplishments. We’ve had plenty of those. We’ve traveled the world together.

(And the small joys – ohmygoodness, I laugh every time I see the forehead hickey you gave yourself!)

We’ve brought two babies into this world.

And we’ve added two more to our family through adoption.

Our 15 years of marriage have been filled with incredible joy.

And yet…I’ve had that line from Hallelujah running through my head – “love is not a victory march; it’s a cold and it’s a broken hallelujah.”

We’ve had our fair share of cold and broken hallelujahs too.

We’ve done counseling and Zoloft. We’ve had our fights. I’ve dropped to my knees and cried out to God in tearful prayers of brokenness and desperation. We’ve looked death in the face (I just can’t bring myself to post the pictures here right now, but, readers, you can scroll back through these posts if you haven’t seen them already).

I don’t know what the next 15 years hold for us. A part of me is terrified to find out.

And yet – I trust that no matter what happens, we are a team, united together ’til death do us part.

When we start to drift away, I trust that we’ll turn back toward one another, over and over and over again.

I’m thankful for many years of knowing you, of doing life with you, of reading good books and having great conversations, of being real and genuine and vulnerable, of hurting each other and making amends, of hard work, of loving and serving, of triumphs and celebrations, of victory marches and broken hallelujahs. And I pray that we’ll have many more to come.