I’ve gone through different phases in terms of my own physical health and dedication to exercise – everything from an all-out commitment not to gain weight during college and a resulting devotion to 1.5 hour daily workouts, to a healthier 3-5 times a week workout routine, to very sporadic attempts to make time to work out as the mom of four children, to a recognition and acceptance of the fact that I just was doing nothing at all.
Matt, however, has been exercising consistently since his completion of a cardiac rehab program after his heart attack. Over Christmas, while we were in Wisconsin visiting family (and thus had built-in childcare!), I went out for a couple brisk walks/runs with him, and I started thinking about maybe trying to get back in shape. I’m not in horrible shape, but I’m not physically fit, either. I’m not very strong, and I’d get winded running just a couple minutes. I’m 36 now, and it’s not going to get easier to get into good physical condition as I get older, and I want to take care of my body well. Plus, I’ve seen through these last few months of horseback riding that I actually really enjoy pushing myself and accomplishing goals.
I started thinking about running a 5K. I’ve never in my life run a race. I’m not sure whether I’ve ever run 3 miles at once, and if I have, it would have been about 18 years ago as a freshman in college. For some people, a 5K would be an easy run – but for me it would be a goal that would stretch me. I wasn’t sure that I could do it – I’m still not sure that I can. But I do a lot better with concrete, measurable goals – “work toward running a 5K” versus “get in shape.”
And so I talked to a friend about doing it with me, and we signed up to run a 5K in March. I talked to my best friend from high school – a marathon runner but also a realistic mom of three – about her recommendations, and downloaded the C25K app. And the first week of January, I started running!
Matt and I used some of the money from a painting sale he made to upgrade his Apple watch and buy one for me. I feel incredibly pretentious and elitist walking around with my expensive watch – but also, I’m enjoying the ability to track my workouts and share fitness info with Matt and my brother and sister-in-law and friends.
I got about a week into my routine of running in our neighborhood – and the next weekend we got 14 inches of snow! I was pretty sure my ability to run in 14 inches of snow (sometimes plowed, sometimes not) was negligible, so I joined a gym.
This morning I started week 3 of my C25K program (still running at the gym, due to the snow and ice on the ground, but hoping to get back to outdoor runs soon!). I’m pretty committed – but also scared. What if I can’t do it? What if I’m some sort of anomaly for whom this famous couch-to-5K program has insufficient time or recognition of my lack of physical fitness to prepare to run a 5K, and I just can’t do it? (And now, what if I tell everyone I’m going to do this and then can’t?).
My current biggest challenge – in addition to my general out-of-shape-ness – is my knees. When I started running in college, I quickly developed runner’s knee – which made sense, because I am me and lack moderation in all things, so overnight I went from never running to running 20 minutes a day every day. The couch-to-5K program is much more moderate and healthy…and yet my knees (my right knee in particular) are not appreciating it. I’ve spent some time looking up some stretches and have started stretching before and after my runs and icing my knee – but if any of you runners have advice or recommendations for me so that I can help my knee hold up through these runs, I’d appreciate it!
Assuming that I can keep my knee healthy and that I am not the one person out there for whom the couch-to-5K program will not work, I hope to be accomplishing another goal and running a 5K in about 2 months. Who knows? Maybe someday I’ll actually be a runner.